healingrelationships
The Heart of Forgiveness: A Path to Inner Peace
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8
Chapters3 hrs
Duration0/8
Your Progress
Anahata Team
Apr 22, 2025
Your Learning Journey
Discover Your Path to Forgiveness
This course guides you through 8 transformative chapters, each designed to help you release emotional burdens and embrace the healing power of forgiveness.
1
Introduction: Beginning the Forgiveness Journey
15 minutes
2
Understanding Forgiveness: What It Is and Isn't
20 minutes
3
The Science of Forgiveness: Research on Health and Well-Being
25 minutes
4
Self-Forgiveness: Healing Your Relationship with Yourself
20 minutes
5
Forgiving Others: Releasing the Burden of Resentment
25 minutes
6
Forgiveness Practices: Daily Rituals for Healing
20 minutes
7
Navigating Difficult Forgiveness: When the Wounds Run Deep
30 minutes
8
Living Liberated: Life After Forgiveness
15 minutes
1
Introduction: Beginning the Forgiveness Journey
15 min
2
Understanding Forgiveness: What It Is and Isn't
20 min
3
The Science of Forgiveness: Research on Health and Well-Being
25 min
4
Self-Forgiveness: Healing Your Relationship with Yourself
20 min
5
Forgiving Others: Releasing the Burden of Resentment
25 min
6
Forgiveness Practices: Daily Rituals for Healing
20 min
7
Navigating Difficult Forgiveness: When the Wounds Run Deep
30 min
8
Living Liberated: Life After Forgiveness
15 min