wellbeingpractice
The Gratitude Journey: Cultivating a Heart of Appreciation
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7
Chapters2.5 hrs
Duration0/7
Your Progress
Anahata Team
Apr 22, 2025
Your Learning Journey
Discover Your Path to Forgiveness
This course guides you through 7 transformative chapters, each designed to help you release emotional burdens and embrace the healing power of forgiveness.
1
Introduction: Beginning Your Gratitude Journey
8 minutes
2
Gratitude as a Lifestyle: Integrating Appreciation into Daily Life
10 minutes
3
The Science of Gratitude
15 minutes
4
Daily Gratitude Practices
20 minutes
5
Gratitude in Difficult Times
18 minutes
6
Gratitude in Relationships
15 minutes
7
Resources and Next Steps
10 minutes
1
Introduction: Beginning Your Gratitude Journey
8 min
2
Gratitude as a Lifestyle: Integrating Appreciation into Daily Life
10 min
3
The Science of Gratitude
15 min
4
Daily Gratitude Practices
20 min
5
Gratitude in Difficult Times
18 min
6
Gratitude in Relationships
15 min
7
Resources and Next Steps
10 min