attachmentrelationships
Secure in Love: Healing Attachment Wounds and Nurturing Trust
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8
Chapters3 hrs
Duration0/8
Your Progress
Anahata Team
Apr 22, 2025
Your Learning Journey
Discover Your Path to Forgiveness
This course guides you through 8 transformative chapters, each designed to help you release emotional burdens and embrace the healing power of forgiveness.
1
Introduction
10 minutes
2
Understanding Attachment Styles
15 minutes
3
Origins of Attachment Wounds
20 minutes
4
Self-Soothing and Emotional Regulation
15 minutes
5
Heart-Centered Communication
20 minutes
6
Attachment Repair Practices
20 minutes
7
Developing Secure Attachment Habits
15 minutes
8
Conclusion
10 minutes
1
Introduction
10 min
2
Understanding Attachment Styles
15 min
3
Origins of Attachment Wounds
20 min
4
Self-Soothing and Emotional Regulation
15 min
5
Heart-Centered Communication
20 min
6
Attachment Repair Practices
20 min
7
Developing Secure Attachment Habits
15 min
8
Conclusion
10 min